Physical Edition Essential Keto Cookbook with 100+ Keto recipes including breakfast, appetizers, appetizers, desserts, drinks and snacks. The number of net carbs, fat, protein, and calories per recipe. Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and more.
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The Essential Keto Cookbook (Physical) - Free + Shipping

Heard all the secret and bizarre tricks that are supposed to help you lose weight

 Quick and chances are like me I have tried some of those tricks or systems

 From before and feel frustrated by the lack of results now if this is the case

 Then I want to tell you two things first, this is not a tip or trick that I want

 It shows you how your body is supposed to function and how to get it back into it

 The second point if you are having trouble losing

 Weight in the past or if you were tired often then I want to show you how this happens

 Especially important to you, now more about this in a moment my name is

The ketogenic diet, however, whether you've heard of keto, kido, or ketosis

 It really doesn't matter how your body works and how it's broken

 And how will you fix it and honestly though, this took a lot of me

 Years to find out and believe it was so easy to see your body was

 It is built to burn two different fuel things and this is already integrated into

 It was created to burn both fat and sugar but the thing your body can do

 Only store a very small amount of sugar while it can store a lot of fat and

 The reason it works this way is because sugar is supposed to be a short-term fuel

 Source and Fat Space is a long term fuel source which is very good

 This means you can store most of your energy as fat, and you don't need to eat

 24 hours a day every day that also means that it likely was your ancestors

 They lived weeks or even longer in times when they could not find food however

 Of course that's a big problem these days and that's exactly why there are so many

 People became obese and couldn't lose weight because of us

 Most modern diets treat high-sugar junk food that we have completely cut out for

 Our natural biological sister after years of badly eating your body

 It Can Lose Its Ability To Efficiently Burn Fat As Fuel Now Here's What Happens When:

 Your body is bad at burning fat for fuel whenever your body runs out of sugar

 The body that often occurs a few hours after eating will get tired quickly

 My mood Is this sound now familiar This is because you burned most

 Sugar in your body, body and mind cannot get energy from the fats in it

 Your body and yet you end up hungry all the time because although you can, you can

 Storing food as fat, your body cannot access that stored energy, so you eat more

 Food, gaining more weight and when you try to lose weight you end up feeling fine

 Hungry and tired all the time because your body doesn't know how to do it

 Get this energy so that you don't burn too much energy and don't lose weight

 No matter how much you eat now if this goes on for a long time then start

 As your body becomes a lot of serious health problems develop

 Inflamed and unable to process or listen to the metabolism of the foods you eat

 This might sound a little complicated but all you need to remember is this

 The body is supposed to be able to use both sugar and fats for energy but because of this

 An unhealthy modern diet your body loses that ability that usually leads you to it

 Being fat, low on energy, and unhappy now remember I told you this

 This is especially important if you are often tired or if you have a problem

 Weight loss before the reason for this is because those symptoms are

 Being metabolically inflexible of course that's just a fancy term and saying that

 Your body is no longer good at burning fat for energy, it has stopped burning

 Only sugar, which is why you crave sugar too now

 Your metabolism to me is inflexible then what I'm going to show you today is quite a lot

 More important because you can actually force your body to start burning fats

 Again this is something that scientists have already discovered over 100

 Years ago and it has been used for a long time

 The simplest and healthiest way to do this is just by following the keto diet

 It's also called the ketogenic diet, the way it works

 Simply eat fewer sugars and carbs and when you do, you are

 The body naturally stops using sugar as energy and switches instead to burning

 Fats as energy and when this occurs it is called nutritional ketosis

 If we are ourselves - easy or good to be honest, then just stop and imagine it

 For a moment if you eat sugar and carbohydrates every day then you have it

 The body knows that it will contain enough sugar to burn for energy up to your body

 You continue to rely on this sugar on the other hand if you only go up to three or four

 Days without much sugar or carbohydrates and then suddenly your body

 You realize you must find another source of energy after your body is not gone

 To allow you to starve only because it refuses to burn fat and when this happens

 It happens then all of a sudden you start burning fats and losing your energy

 It increases because there is a lot of energy stored in your fats and your mood

 And happiness increases because your brain is suddenly filled with energy, too

 This is not a gimmick or a fad, it is a return to the way we ate before our day

 Life came to be consumed with Frappuccino and granola bars to continually support it

 Our blood sugar and ketogenic diets have been linked to a host of benefits and a

 Tons of scientific studies of increasing mental energy and reducing hunger to

 Weight loss

The Essential Keto Cookbook (Physical) - Free + Shipping