Recipes for healthy diet and sugar desserts from the tastiest and easiest

 Recipes for healthy diet and sugar desserts from the tastiest and easiest

 Welcome to the world of Hawa magazine. We offer you recipes for healthy desserts for diet and sugar.

 Recipes for healthy diet and sugar desserts from the tastiest and easiest

 The first recipe of desserts is "sweet nuts" and the second recipe is "sweet oats."

 The ingredients of the first recipe:

 1/2 cup almonds, without the skin

 1 cup cashews

 Quantity as you wish

 1 cup walnuts

 1/2 cup pistachios

 1 cup almonds with zest

 1/2 cup sesame

 1 tablespoon of black seed or black seed

 Turn it slightly over the fire to get a light crush

 The roasting took about 6 minutes, no more

 1 tablespoon of flaxseed

 If you don't have some ingredients, that's okay

 1 teaspoon of cress seeds

 1 tablespoon of dried sour grapes (to taste)

 1 tablespoon of chia seeds

 3 tablespoons of raisins

 1 tablespoon black apricot

 a pinch of salt

 2 tablespoons of honey

 3 eggs

 You can do without a lot of ingredients and that shouldn't be a problem

 You can make this recipe with just four or five ingredients

 Put in the oven at 180 ° C for 3-4 minutes

 And fire from above and below

 Ornaments fast and easy

 Now the second recipe is the Sweet Oatmeal recipe

 Sweeteners for diabetics

 2 cups oats

 

 1/2 cup nuts

 1/2 cup raisins

 1/2 cup tahini (sesame powder in oil)

 2 tablespoons of honey

 You can add honey to 4 tablespoons

 You can suffice with honey only two tablespoons

 To improve the mixture, I will add 1 tablespoon of tahini for a thicker consistency

 To form circles, you can use the top of a plastic cup after cutting it this way

 Time to put it in the oven lit from the top and bottom

 If your oven has a one-way fire, you can start lighting the bottom side, and after it is done, light the upper side of the oven.

 Important note: Do not touch the circles immediately after leaving the oven, but wait for them to cool

 The reason for this is to preserve the shape of the circles and not to disperse them

 This is the final shape after you take them out of the oven

 The smell is very delicious

 These types of sweets have two characteristics: sweetening and saturation

 Therefore, it is useful for owners of the diet

 It is also beneficial for diabetics, while being careful not to over-eat it

 You can also keep it for more than a month in the refrigerator

 Recipes desserts easy