Every day and every moment, we look for effective methods of skin care and personal care, and although there are many important products and tips that encourage an effective skin care routine, maintaining some daily healthy habits may give an effective result that is no less than that. More important than following a skin routine, and most importantly, they are free methods that are found in all homes and do skin peeling in addition to deep cleansing the skin, here are 5 free skin care tips:
Start your day by detoxing:
Start your day with a cup of warm water and one of the substances that help the body get rid of toxins, such as lemon, cucumber, or tea. These substances remove toxins from the liver, which is reflected in the health of the skin and skin, as they help to moisturize and nourish the body effectively.
Do not deprive your face of a massage:
Another free advice is to give your face the new desired look and clean the skin at home by following the appropriate steps shown in the picture according to Huda Beauty site, these simple steps have a magical effect in transferring toxic substances to the lymphatic system specialized in ridding our bodies of toxins, as they increase From the blood flow in the face and its saturation with toxic substances. Oxygen, especially facial muscles, so that you get a refreshed and healthy look.
Exercise daily:
Exercising daily for just 30 minutes has great results in addition to being useful in maintaining a healthy body. Exercise helps increase blood flow, which contributes to the regeneration of skin cells and speeds up the elimination of toxins. It also works to increase the hormone of happiness and reduce the hormone cortisol, or what is known as the stress hormone, as stress increases the chance of pimples. If you don't exercise, start now!
Meditate for five minutes a day:
The development of the science of meditation has proven that meditating for five minutes a day reduces stress and helps deliver oxygen to skin cells in an efficient way ... so you should try meditation now.
Sleep well:
During sleep, the skin cells renew themselves, which gives the skin the necessary freshness and vice versa, the lack of sleep affects the regeneration process, so sleep must be maintained 8 hours a day.
Avoid smoking Smoking is one of the bad habits that must be avoided, which may cause various diseases such as heart, throat and mouth diseases, and may infect its owner with lung cancer, and smoking is considered one of the most important factors causing emphysema and chronic obstructive pulmonary disease.
Healthy food: You should eat food in moderation and not overeat, while avoiding foods that help increase body weight,
Avoid a full stomach to give him a chance to digest food, by focusing on eating fresh fruits, vegetables and whole grains, and avoiding foods that contain artificially sweetened substances, sugars, hidden colors, or excess fats. Sleep is closely related to physical and mental health, as lack of or lack of sleep disrupts many functions in the body such as an imbalance in the metabolism in addition to its psychological effect on a person, such as decreased concentration. Skills, memory, mood swings, and stress hormones, as well as affecting motor skills, cardiovascular health and the immune system. During sleep, cells regenerate and repair damaged cells, which you cannot do while awake. And her daily moisturizing, with an emphasis on using different face masks two or three times a week
And using Johnson's Neutrogena Toner for Oily Skin and Moisturizing Cream for Oily Skin
, And choose them according to the type of skin
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